Managing Holiday Stress

December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress. read more

The Legends of KC

March 26, 2018 – The Legends of KC by Missy Fitzwater The road to being legendary began quietly, humbly in several boxing gyms in the Kansas City area. There was no glory and accolades in those gyms; just a group of “ordinary” young men with grand dreams, and the grit and determination to make them come true. Read the Full Story... read more

Box It Out

November, 2017 – There are a ton of fitness trends to try this year, but one of our favorite workouts is a real knockout. Boxing is gaining popularity among women of all ages looking for an exciting way to break a sweat. Boxing is challenging both mentally and physically, building strength, endurance, agility—and empowerment. These days, you can hire a boxing trainer, take a group boxing class, or glove up and work out on a heavy bag or speed bag at your local gym. Read the Full Article... read more

Fair Trade

October 16, 2017 KCTV5 – Looking for that perfect gift? Check out Ten Thousand Villages and support fair trade! read more

Easy Stretches

July 20, 2017 KCTV5 – Learn some easy stretches you can do while watching TV, with your doggie chew toys even.... read more

Benefits of Volunteering

May 10, 2015 KCTV5 – Did you know that volunteering has positive impacts on your own health? Sumya discusses a few ways volunteering improves the health of your family and community too.... read more