Box It Out

November, 2017 – mindful.sodexo.com There are a ton of fitness trends to try this year, but one of our favorite workouts is a real knockout. Boxing is gaining popularity among women of all ages looking for an exciting way to break a sweat. Boxing is challenging both mentally and physically, building strength, endurance, agility—and empowerment. These days, you can hire a boxing trainer, take a group boxing class, or glove up and work out on a heavy bag or speed bag at your local gym. Read the Full Article... read more

Fair Trade

October 16, 2017 KCTV5 – Looking for that perfect gift? Check out Ten Thousand Villages and support fair trade! read more

Easy Stretches

July 20, 2017 KCTV5 – Learn some easy stretches you can do while watching TV, with your doggie chew toys even.... read more

Benefits of Volunteering

May 10, 2015 KCTV5 – Did you know that volunteering has positive impacts on your own health? Sumya discusses a few ways volunteering improves the health of your family and community too.... read more

5 Green Things

April 12, 2017 | BETTER KANSAS CITY KCTV-5 Bridging the Gap developed the 5 Green Things campaign. Learn easy tips to incorporate into your life to help clean up the environment.... read more

Work Out Anywhere

February 22, 2017  BETTER KC ON KCTV5 Work Out Anywhere – Learn a few tips for working out on the go and add some spice to your workout.... read more