by admin | Dec 7, 2013 | Blog
Parent night out Friday, Dec. 20 from 6-9pm with Theresa Goodman! Get your last minute shopping done and wrap those presents while the kids Learn2Fly! Where: Learning2Fly How much: $20 What to do: Sign up at...
by admin | Dec 7, 2013 | Blog
Three new classes if you’re a newbie: Intro to Aerial Silks, Intro to Aerial Conditioning, (Mixed Apparatus), and Aerial Yoga Flow. See more about each class and signup...
by admin | Dec 6, 2013 | Blog
The Sounds of My Heart with Lana Maree Haas and Julie Cisz When: December 14th, from 1pm- 7pm What: Workshop & Kirtan Join us as we guide you through to the connection and the opening of the heart and voice together. SIGN UP AND PAY AThttp://bit.ly/18mP6WU * A 20% discount for those who sign up by December 9th. Julie will be bringing her gorgeous crystal singing bowls (immersion in those sounds alone will be pure bliss!). They will be leading you through singing, listening, chanting and opening in a safe and gentle way and welcoming the coming solstice by providing you with tools to carry you through the darker quiet of winter. Read more...
by admin | Nov 2, 2013 | Blog
Growing up is hard work, and a child has a special set of requirements to get the job done. “Kids have to be treated as their own entities with unique needs,” says Laura Jana, a pediatrician in Omaha and a coauthor of Food Fights ($15, amazon.com). That’s because your little person is still developing, of course, from her brain to her bones. Here are a few ways in which she’s different from you—and how you can give her what it takes to get big and strong. She Dehydrates More Easily There are a few reasons for this: Water makes up a greater proportion of a child’s body, and children have faster metabolisms, which means their systems need more water to run smoothly. You’ve heard “eight glasses a day” for the average grown-up, but for kids there’s no magic number. The amount of water depends on a child’s weight and activity level; as those increase, so does the quantity needed, says Jana. At a minimum, younger children should drink about 32 ounces, or four glasses, of water daily, and older kids, about eight, says Jennifer Shu, a pediatrician in Atlanta and a coauthor ofHeading Home With Your Newborn ($16,amazon.com). Stay-healthy tips: Young children may not ask for a drink until they are very thirsty, which means they are already beginning to dehydrate. Make sure to offer water throughout the day, especially if they are active. If plain water doesn’t go over so well, try adding frozen fruit slices (such as lemon, lime, or strawberry). The best way to know that a child is getting enough water is through her bathroom habits. “When kids urinate...
by admin | Oct 31, 2013 | Blog
On display now at Learning2Fly are beautiful paintings for sale! Jenny is one of a kind! Come by and take a peek. ‘Creative Nectar Studio’ in Mission KS. www.creativenectarstudio.com Discovering the joys of painting for process with Jenny Hahn and Stephanie...
by admin | Oct 29, 2013 | Blog, Events
Life isn’t a journey to the grave with the intention of arriving safely in a well preserved body, but rather to skid in sideways, chocolate in one hand, latte in the other, body thoroughly used up, totally worn out and screaming ‘Woohoo WHAT A RIDE’!
