Vision Boards

May 21, 2019 | Better KC – Creating vision boards can be a powerful activity for inspiration and motivation of all ages.... read more

Laughter Yoga

April 3, 2019 | Better KC – You’ve heard of yoga? Have you heard of Laughter Yoga?  Check out these health benefits from laughing.... read more

A Brighter Mind

February 6, 2019 | Better KC – Want to have a ‘Bright Mind?’ Look at these 11 risk factors from Dr. Daniel Amen and plan an action strategy to boost your mental power and... read more

I Can Love Myself!

January 2018 | Evolving Magazine – Read these tips that come directly from the teachings of Louise Hay. Yes you CAN love yourself! Read the full article here... read more

Managing Holiday Stress

December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress. 20181220_Managing_Holiday_Stress.com... read more

The Legends of KC

March 26, 2018 – kcgoldengloves.com The Legends of KC by Missy Fitzwater The road to being legendary began quietly, humbly in several boxing gyms in the Kansas City area. There was no glory and accolades in those gyms; just a group of “ordinary” young men with grand dreams, and the grit and determination to make them come true. Read the Full Story... read more