A Brighter Mind

February 6, 2019 | Better KC – Want to have a ‘Bright Mind?’ Look at these 11 risk factors from Dr. Daniel Amen and plan an action strategy to boost your mental power and... read more

I Can Love Myself!

January 2018 | Evolving Magazine – Read these tips that come directly from the teachings of Louise Hay. Yes you CAN love yourself! Read the full article here... read more

Managing Holiday Stress

December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress. 20181220_Managing_Holiday_Stress.com... read more

The Legends of KC

March 26, 2018 – kcgoldengloves.com The Legends of KC by Missy Fitzwater The road to being legendary began quietly, humbly in several boxing gyms in the Kansas City area. There was no glory and accolades in those gyms; just a group of “ordinary” young men with grand dreams, and the grit and determination to make them come true. Read the Full Story... read more

Box It Out

November, 2017 – mindful.sodexo.com There are a ton of fitness trends to try this year, but one of our favorite workouts is a real knockout. Boxing is gaining popularity among women of all ages looking for an exciting way to break a sweat. Boxing is challenging both mentally and physically, building strength, endurance, agility—and empowerment. These days, you can hire a boxing trainer, take a group boxing class, or glove up and work out on a heavy bag or speed bag at your local gym. Read the Full Article... read more

Fair Trade

October 16, 2017 KCTV5 – Looking for that perfect gift? Check out Ten Thousand Villages and support fair trade! read more