The Island Girl inducted into Women’s Boxing Hall of Fame

September 11 2019 | Women’s Boxing Hall of Fame – Sumya Anani is inducted into the International Women’s Boxing Hall of Fame. In picture above, Sumya kisses her boxing trainer, Barry Becker. Her son is 3x amateur boxing champ. He was team member of the KC team when they won 2017 Golden Glove Nationals title. Watch the KCTV5 story... read more

Vision Boards

May 21, 2019 | Better KC – Creating vision boards can be a powerful activity for inspiration and motivation of all ages.... read more

Laughter Yoga

April 3, 2019 | Better KC – You’ve heard of yoga? Have you heard of Laughter Yoga?  Check out these health benefits from laughing.... read more

A Brighter Mind

February 6, 2019 | Better KC – Want to have a ‘Bright Mind?’ Look at these 11 risk factors from Dr. Daniel Amen and plan an action strategy to boost your mental power and... read more

I Can Love Myself!

January 2018 | Evolving Magazine – Read these tips that come directly from the teachings of Louise Hay. Yes you CAN love yourself! Read the full article here... read more

Managing Holiday Stress

December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress. read more