Easy Stretches

July 20, 2017 KCTV5 – Learn some easy stretches you can do while watching TV, with your doggie chew toys even.... read more

Benefits of Volunteering

May 10, 2015 KCTV5 – Did you know that volunteering has positive impacts on your own health? Sumya discusses a few ways volunteering improves the health of your family and community too.... read more

5 Green Things

April 12, 2017 | BETTER KANSAS CITY KCTV-5 Bridging the Gap developed the 5 Green Things campaign. Learn easy tips to incorporate into your life to help clean up the environment.... read more

Work Out Anywhere

February 22, 2017  BETTER KC ON KCTV5 Work Out Anywhere – Learn a few tips for working out on the go and add some spice to your workout.... read more

Hit the gym, beat the stress; finals week exercise

December 14, 2016 | by: Ellen Terhune
With the holidays quickly approaching, Christmas music is beginning to fill the crisp winter air. The Plaza is suddenly glowing from a dazzling light display and Crown Center is now illuminated by the mayor’s 100-foot Christmas tree. Families all over the metro area are beginning to feel the joyous spirit of the season…

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Gatorade Spotify Commercial

October 2016 – GATORADE SPOTIFY COMMERCIAL. Check out Learning2Fly’s youth boxing instructor, yoga teacher, and Health Educator Matthew Anani. Go Matthew! This commercial was filmed in Kansas City. Check out Matthew’s classes or email him for a private training session.  Matthew@iAMLearning2Fly.com... read more