Laughter Yoga

Laughter Yoga

April 2019 | Better KC – You’ve heard of yoga? Have you heard of Laughter Yoga?  Check out these health benefits from laughing....
A Brighter Mind

A Brighter Mind

February 6, 2019 | Better KC – Want to have a ‘Bright Mind?’ Look at these 11 risk factors from Dr. Daniel Amen and plan an action strategy to boost your mental power and...
I Can Love Myself!

I Can Love Myself!

January 2018 | Evolving Magazine – Read these tips that come directly from the teachings of Louise Hay. Yes you CAN love yourself! Read the full article here...
Managing Holiday Stress

Managing Holiday Stress

December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress. 20181220_Managing_Holiday_Stress.com...
Tips on Sugar

Tips on Sugar

September 2018 | Better KC – Did you know how much sugar can be in everyday products? Learn more!...