The Legends of KC

The Legends of KC

March 26, 2018 – kcgoldengloves.com The Legends of KC by Missy Fitzwater The road to being legendary began quietly, humbly in several boxing gyms in the Kansas City area. There was no glory and accolades in those gyms; just a group of “ordinary” young men with grand dreams, and the grit and determination to make them come true. Read the Full Story...
KNOCK OUT Parkinson’s Disease

KNOCK OUT Parkinson’s Disease

Learning2Fly’s helping KNOCK OUT Parkinson’s Disease. Read the feature from the latest edition of the Your Hometown Mission Magazine. Read the full article...
Exercise to Improve Postures

Exercise to Improve Postures

February 12, 2018 KCTV5   We all sit too much and that affects our posture. What are a few things you can do to help counter the effects of hunched shoulders?...
Box It Out

Box It Out

November, 2017 – mindful.sodexo.com There are a ton of fitness trends to try this year, but one of our favorite workouts is a real knockout. Boxing is gaining popularity among women of all ages looking for an exciting way to break a sweat. Boxing is challenging both mentally and physically, building strength, endurance, agility—and empowerment. These days, you can hire a boxing trainer, take a group boxing class, or glove up and work out on a heavy bag or speed bag at your local gym. Read the Full Article...