Exercise to Improve Postures

Exercise to Improve Postures

February 12, 2018 KCTV5 – We all sit too much and that affects our posture. What are a few things you can do to help counter the effects of hunched shoulders?...
Box It Out

Box It Out

November, 2017 – mindful.sodexo.com There are a ton of fitness trends to try this year, but one of our favorite workouts is a real knockout. Boxing is gaining popularity among women of all ages looking for an exciting way to break a sweat. Boxing is challenging both mentally and physically, building strength, endurance, agility—and empowerment. These days, you can hire a boxing trainer, take a group boxing class, or glove up and work out on a heavy bag or speed bag at your local gym. Read the Full Article...
Fair Trade

Fair Trade

October 16, 2017 KCTV5 – Looking for that perfect gift? Check out Ten Thousand Villages and support fair trade!
Easy Stretches

Easy Stretches

July 20, 2017 KCTV5 – Learn some easy stretches you can do while watching TV, with your doggie chew toys even....