Managing Holiday Stress

Managing Holiday Stress

December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress. 20181220_Managing_Holiday_Stress.com...
Tips on Sugar

Tips on Sugar

September 2018 | Better KC – Did you know how much sugar can be in everyday products? Learn more!...
Parenting as Activism

Parenting as Activism

June 2018 | Evolving Magazine –  Read the Full Article Here Health Education for children should be a priority for all of...
It’s Never Too Late to Get Active

It’s Never Too Late to Get Active

May, 2018 | KCTV5 – At any age, there’s many options and activities to stay active and feel good. Learn about the benefits and options to fit your own lifestyle with Sumya Anani. Watch...
What is Mindfulness?

What is Mindfulness?

April 30, 2018 KCTV5 – What is mindfulness, and how can we bring more to our everyday lives? Watch here: ...