by admin | Nov 1, 2017 | Media
November, 2017 – mindful.sodexo.com There are a ton of fitness trends to try this year, but one of our favorite workouts is a real knockout. Boxing is gaining popularity among women of all ages looking for an exciting way to break a sweat. Boxing is challenging both mentally and physically, building strength, endurance, agility—and empowerment. These days, you can hire a boxing trainer, take a group boxing class, or glove up and work out on a heavy bag or speed bag at your local gym. Read the Full Article...
by admin | Oct 16, 2017 | Media
October 16, 2017 KCTV5 – Looking for that perfect gift? Check out Ten Thousand Villages and support fair trade!
by admin | Sep 20, 2017 | Media
September 20, 2017 KCTV5 – Check out this quick link on ways to exercise overlooked body parts. Feet, hands, and neck!...
by admin | Jul 20, 2017 | Media
July 20, 2017 KCTV5 – Learn some easy stretches you can do while watching TV, with your doggie chew toys even....
by admin | Jun 2, 2017 | Uncategorized