I AM STRONG & I AM FLEXIBLE Begins August 5th!

I AM STRONG & I AM FLEXIBLE Begins August 5th!

by | Jul 19, 2013 | Blog, Learning2Fly

Private Group Classes Starting August 5th – Get 16 to 20 personal training sessions a month! I AM STRONG ! I AM FLEXIBLE ! What can I AM STRONG & I AM FLEXIBLE do for you? Here are some testimonials from women currently in the program: “I am happy to report after the 4 weeks (in June) in the I AM STRONG & I AM FLEXIBLE program, I have lost 10 pounds and 3 inches from my belly,as well as sleeping better at night. I am maintaining my stress levels levels much better, so thank you!!” “I have to tell you a story. So, I HATE clothes shopping and have for several years. I would get frustrated because everything I would try on was way too small. I was always picking out clothes for the way my body used to be. I was at Penzey’s Spices doing some shopping and decided to stop in to a new clothing shop called Ruby Rouge. I searched the whole store and found one dress to try on. In the back of my mind, I am thinking the dress is on the smaller side and I could be disappointed again, but when I tried it on, it fit perfectly and I looked great in it! I can’t tell you what that feels like! A real milestone moment there.”  Another woman has gone down one pants size! Everyone sees increased strength, flexibility, and endurance. More info at www.iAmLearning2Fly.com  August session begins Monday August 5, bright and early at 6:45AM with Mondays & Wednesdays for yoga and Tuesdays and Thursdays for strength training. $70 introductory price and then...
Aerial Yoga Offers Unique Fitness Options for New Year’s Resolutions

Aerial Yoga Offers Unique Fitness Options for New Year’s Resolutions

by | Dec 30, 2011 | Learning2Fly, Media

by Stephanie Liebergen | December 30, 2011 – KSHB CHANNEL 41 NEWS: If you one of your New Year’s resolutions includes weight loss, consider trying something new to reach your goals. At Learning2Fly in Mission, Kan., you can take classes in aerial yoga. They offer a variety of non-traditional fitness classes using props like fabric hammocks and hula hoops. MISSION, Kan. – If you one of your New Year’s resolutions includes weight loss, consider trying something new to reach your goals. At Learning2Fly in Mission, Kan., you can take classes in aerial yoga. They offer a variety of non-traditional fitness classes using props like fabric hammocks and hula hoops. Owner Sumya Anani says their unique ways definitely make exercise more fun. “People get bored of the treadmill, and they want to try something new. We’re always looking for the next thing, and this is such a way to empower you, not just physically but mentally. You start doing things you never thought you could do,” Anani said. There are a variety of class types for all age and fitness levels. Anani says some people can start see results and improved fitness after just a couple classes. To learn more or see a class schedule, go to iamlearning2fly.com or visit their Facebook page . Read the full article...