Nemesis: An opponent or rival whom a person “has difficulty” overcoming. What is one of your “nemesis” yoga postures?
This standing pose is one of mine. But doing it upside in the hammock, I get the benefit on the hips and additional bonus of tractioning the spine, without having to balance.
I. LOVE. THIS. POSE. NOW. Okay, okay I will still practice the standing pose too.
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