by Sumya Anani | July 1, 2009 – Femme Fan: Living a healthy lifestyle isn’t complicated. It’s pretty simple actually. Are you ready? Health is a habit. That’s it. Period. The end. According to Webster’s Dictionary, a habit is “an acquired behavior pattern regularly followed until it has become almost involuntary.” Making healthy choices becomes a habit; a practice. Like brushing your teeth, or saying thank you or stopping when the light is red.
Seven Habits of Health for Mind, Body, & Spirit
