by admin | Jul 22, 2015 | Blog, Events, Health, Yoga
August 2, 2015 from 6:30pm to 7:30pm at Darling Yoga. Come experience the powerful technology of Kundalini yoga! Asana, mantra, meditation – all in one practice. Strengthen the body, clear the mind, open the heart! Sign up at:...
by admin | Feb 3, 2014 | Blog, Health, Learning2Fly, Media
February 3, 2014 | Better KC – KCTV5 Awareness is our fun way of saying you might be a little sore after the first few times. But sore in a really good way. You will enjoy using your muscles in ways you may have thought impossible. Anyone, any age, can enjoy the benefits of aerial fitness. Aerial Yoga for those that want an rejuvenating...
by admin | Oct 1, 2011 | Health
October 2011
by admin | May 1, 2010 | Health, Media
by Sumya Anani | May 2010 – YOGA MAGAZINE: Several years ago, I discovered I had an eating disorder. I thought about food all the time. It finally dawned on me this was not normal. As the presence of mind we find on the yoga mat naturally flows into other areas of our life, I realised I’d be eating breakfast but planning dinner in my mind. I observed this thought pattern quite a bit the following week. What’s up with this, I thought. Read the full article...
by admin | Apr 1, 2010 | Health, Media
by Sumya Anani | April 2010 – YOGA MAGAZINE: When people find out I’m a four-time world champion boxer and a yoga teacher, the most common response is, “They seem so opposite. Yoga is so peaceful and boxing seems so violent.” Being involved in both worlds, I see how boxing and yoga actually complement each other. They’re the perfect yin and yang combination. Boxing taught me to defend myself from my outer opponent. Yoga teaches me to defend myself from my inner opponent; my mind, the ego, any and all limitations in my consciousness. My worst enemy is not “out there.” The most vicious enemy is and has always been behind our own forehead. Read the full article...
by admin | Jul 1, 2009 | Health
by Sumya Anani | July 1, 2009 – Femme Fan: Living a healthy lifestyle isn’t complicated. It’s pretty simple actually. Are you ready? Health is a habit. That’s it. Period. The end. According to Webster’s Dictionary, a habit is “an acquired behavior pattern regularly followed until it has become almost involuntary.” Making healthy choices becomes a habit; a practice. Like brushing your teeth, or saying thank you or stopping when the light is...
